the daily dine

Day 20

Hearty Healthy Chicken Wild Rice Soup

This fall time soup can be made quickly in a crock pot and cook slowly throughout the day.

• 1/2 cup uncooked wild rice
• 1/2 cup uncooked brown rice
  
• 3 tablespoons butter
• 1 onion, chopped
• 1 cup chopped celery
• 2 carrots chopped
  
• salt, pepper, garlic to taste
• 3 cups low sodium chicken broth
  
• 1-2 cups skim milk (add to form consistency)
  
• 2 cups diced raw chicken

Place all ingredients in crock pot and set on low, cook for 6-8 hours. Season to taste, garnish with dried spinach or parsley. Served with wholegrain toast.