
Start by cooking down chopped mushrooms in a pan, add small amount of butter, garlic and white wine. Let cook slowly until tender.
To make the crepes blend together:
- 1 cup low-fat milk
- 3/4 cups whole wheat flour
- 1 large egg
- 1 additional egg white
Heat up a pan with small amount of olive oil and place one ladle of crepe batter in pan and spread around , cook through, set aside.
Bechamel Sauce:
- 5 tablespoons butter
- 4 tablespoons all-purpose flour
- 4 cups milk
- 2 teaspoons salt
- 1/2 teaspoon freshly grated nutmeg
In pot stir melt butter, add flour, then milk, etc. Stiring until boil and let thicken, can add favorite cheese to give it a great consistency and flavor.
Place mushrooms in crepe and top with sauce, serve with grilled asparagus.